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Excercising with a peptic ulcer
Made an appointment with doc but was hoping for tips from fellow ulcer havers on safe excercise (not treatment advice) in the meantime. It's in treatment but still gives me some guff.
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Healthy eating on very small budget?
I would like to get down to 190lbs. I'm presently 219lbs. It seems to take roughly 5 months to lose 10lbs at the rate which I'm going. I believe this has a lot to do with my stress levels (thanks cortisol probably) and my poor diet, which amounts to 'cheap as you can find and non-perishable as it gets to fill the hole'.…
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Things feel stacked against me. Advice pls
Long story short, I have a feeling that my iron deficiency, ulcer and antidepressants are going to make this a difficult journey. Monday I got some sweet weights and played with them for 40 minutes, doing lunges and squats etc, and promptly threw up into my tub. I'm now on a mostly liquid diet to try and help that since…
