Okay , don't know where to start. I am having a hard time losing weight, I can go down 5lb or more a week drinking Herbalife products but that's not something I want to do all my life. As soon as I stop drinking the shake every morning I gain back what I lost so far. I found out that there are three body types and that you…
One shake or two a day for weight loss? I'm doing one with two healthy meals and two snacks.