Herbalife

jayz806
jayz806 Posts: 4 Member
in Health and Weight Loss
One shake or two a day for weight loss? I'm doing one with two healthy meals and two snacks.

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    No. It is an MLM scam and was recently fined by the FTC for such. There have also been cases of people with liver damage after using these products.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Calorie deficit for weight loss. The shakes are just liquid food. You can have as many as will fit your calorie goal. You could even just have regular food with those calories if you want. It's up to you.
  • capaul42
    capaul42 Posts: 1,390 Member
    None. I'd rather eat food than drink shakes. And they aren't needed for weight loss.

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