-
Before a meal, a feeling.
Before eating a meal, I get this feeling of anticipation and stress. Especially if I workout that day. I'm finding this journal entry helpful. Writing about the feeling or emotion until dinner or the meal comes, I'm hoping I won't gorge! I'm focusing on my body movements. Jaw clenching. Feet.
-
The Cloud
Our emotions happen to react like a cloud in our lives that pass by for a certain amount of time. That time being the time that it takes us to surrender our will to God. I like to remind myself I am perfect in God's eyes by letting go of these expectations (emotions) that I created out in the world with other people. My…
-
Fasting
I challenge everyone to fast a meal without gorging.
-
Prayer
Today, I'm going to pray. For my nutrition & fitness. Letting go of all my emotions to my Father.
