Before a meal, a feeling.

mrmeza123
mrmeza123 Posts: 34 Member
in Challenges
Before eating a meal, I get this feeling of anticipation and stress. Especially if I workout that day. I'm finding this journal entry helpful. Writing about the feeling or emotion until dinner or the meal comes, I'm hoping I won't gorge! I'm focusing on my body movements. Jaw clenching. Feet.

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