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Weight Loss Advice
Hello! I need some weight loss advice; I been stuck for quite some time. I have been at the same weight since December 2021 making it an entire year. I been going up and down from 305 to 315lbs. Right now, I'm at 315. My biggest weight was 475, lost 75lbs, had weight loss surgery got down to 300, but now since then I just…
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I just joined! :) Is this group still active?
I been looking for a good weight loss surgery group, is this group still active? I know it was created a long time ago. I am in the pre-surgery range. I would love to meet everyone!
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Who's had WLS? Accountability?
Hi everyone! If you haven't had WLS, please no judgements. But if you had Weight Loss Surgery and would like to keep each other accountable, please add me. I been looking for friends that had WLS, we can keep each other accountable and coach each other on each other's goals. I'm looking for some motivation because lately,…
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Need Support! Need to get back on track!
Hi everyone! So I been struggling these past two weeks but especially recently with my weight loss goals. I've lost nearly 70lbs since December of last year and I been feeling great, I have noticed a lot of changes. But I been at 402lbs now for the past couple of weeks and I think its because I'm starting to lose focus of…
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Strategies to avoid junk food
Hi everyone! I'm looking for any strategies to avoid ordering fast food at all. I have been doing so well these past few months, haven't ordered any food at all but yesterday I ordered door dash for the first time in almost four months. It wasn't terrible, it was a salad but I know the dressing wasn't good for me. I also…
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Why am I not losing more weight? Any suggestions?
Hi everyone! So I am just wondering, how come am not losing more weight? This has been a mystery of mine, just because a couple of weeks I have stalled. This week, I lost like one pound which I dont understand. For the past couple of months, I have cut out all junk food, fast food and I hardly even drink diet soda anymore.…
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Anyone want to be fitbit friends?
Hey! I just got a new Fitbit, Fitbit Sense! I love it! Does anyone want to be fitbit friends and we can keep each other accountable? If so, add me as a friend on MFP and we can add each other on Fitbit! For those that especially have a lot of weight to lose and are in a beginner in exercising, definitely add me. I am…
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Fitbit vs Apple Watch
I was wondering, which one do you prefer? Fitbit, or Apple Watch. I really want to get one soon. I have always had fitbit and I like fitbit but since I have an IPHONE now, I was thinking about getting an Apple Watch but I cant tell which one would be a good fit for me, they both seem exactly alike. Is there any real…
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Tips for Exercising NEEDED
Hello everyone. I was wondering, how do you push yourself to work out during the week? I always do so well on weekends and maybe working out a couple times during the week but on days that I work in the week, I always make excuses to not work out and I just get so busy with work that sometimes I forget to even take a break…
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I'm 470lbs and I need support!
Hello everyone! I weighed myself today and I am 470lbs. I cried and cried and told myself that I will never be at this weight again. Now, does anyone have any advice and, or suggestions in how I can get started? And, or do you have any further websites and, or groups that may help with support as well? I do believe that I…
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Eating Healthy and Working Graveyard/Night Shift. Any suggestions?
Hey everyone! I need some help and, or suggestions desperately. I work at a homeless shelter at the moment and I work graveyard from 12:30am - 8:30am in the morning, which makes it extremely difficult for me focusing on my weight loss goals. Before I started my new job which was back in July of 2018, I lost 60lbs but since…
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Fast Food Addiction - Can Anyone Else Relate?
Random Thought: Who here is addicted to fast food? Yesterday, I kind of cheated on my weight loss program and had Burger King for the first time in a while. Now, at that very moment it felt good to have a hamburger again but than later in the evening, I felt disgusting. I felt bloated, heavy, depressed and felt like I…
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Weight Loss Buddies!!!! :)
Hey guys! How much weight do you have to lose? I have a long way to go...I am 378lbs right now, so my big goal is to get to 300. I am on a great weight loss program, but I could some buddies to go along with it...Lets keep each other accountable :) maybe do daily check ups, just seeing how each other are doing, and just…
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What exercises can I do to strengthen my back?
Hey guys. So I am on this weight loss journey of mine, which is going great so far. I have lost twenty four pounds in just five weeks, and I feel incredibly proud. I'm starting to increase my exercise a little bit, like I am trying to do three or at least two separate 10 minutes walks a day. I am trying to be careful to…
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Need to lose 200 pounds! Who else is terrified?
Hey guys! I need some motivation desperately. I weighed myself the other day and I am in the 390's which terrifies me. I look at my weight and all I want to do is cry. I think to myself, how can I let this happen? It was just six years ago when I left for college and I was just at 200lbs. I definitely let myself go and I…
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PCOS and Counting Calories - Think it will work?
Hi guys! So I have PCOS which is pretty common in women and it is more difficult to loose weight when you have PCOS. Now, I'm starting to get a little more serious with counting my calories. I'm 396lbs, therefore my calorie goal may seem a little high to some of you haha to lose at least 2 pounds a week, I need to intake…
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Food Intake - Eating too much and Fast Food, I need help!!!
Hi everyone! So for those that are taking the time to read this, thank you so much! I am in desperate need of some motivation and to get back on track nutrition wise. Lately, my food intake has been just horrible which I understand if you slipped up a bit and are still within your calorie range but for me it goes beyond…
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3 Meals A Day Challenge! Seems easy, but you'll be surprised...
Hi guys! So yesterday I decided that I am going to set challenges for myself because I feel like this can really help me with my weight loss journey. Now, I listed 3 Meals A Day as a challenge because having to only eat three meals a day is definitely a challenge for me. The Three Meals a Day Challenge consist of only…
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100 Day Fitness Challenge! Who here would like to join me?
Hi guys! So this is my first challenge and I was inspired to do this challenge because recently I read an article about a woman that was in the 300's and she went to the gym for 100 days straight and had one heck of a transformation. Here is the article, for anyone that would like to read it or even just hear her story:…
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I'm NEW! It's my time now to make a real difference in my life...
Hi everybody! I joined MyFitnessPal a long time ago but I never stuck to it. Now I'm motivated enough to make a difference. I weigh at my biggest weight ever, and I'm so sick of feeling so depressed over my weight. Are there anyone on here that can share a little bit of your experiences while being on MyFitnessPal? Has it…