-
Looking for keto friends!
Figured I'd start a thread so all the keto dieters can add each other - make your food diary open so we can exchange meal ideas! It'll be great to follow each other and see how well the diet works for everyone, and to give each other tips and support!
-
Runner's Diet?
I've recently started running a lot (I'm starting to train for my first half-marathon in the spring), and I'm wondering if any of you runners out there still get RAVENOUSLY hungry after running, and what you do about it to avoid gaining weight. Every time I run I come home and raid the fridge like a total animal (it's not…
-
Why am I so dehydrated!!?
The title pretty much sums it up. I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel…
-
Calisthenics?
I've recently started exercising again in addition to dieting, and I have a pretty even split between straight cardio (e.g., running) and using my Moov Now to do circuit training, which is all calisthenics. My question is, if you're overweight enough (as I unfortunately am), are calisthenics sufficient to build muscle for…
-
Slow metabolism? Or doing it wrong?
Hi all, I'm new to MFP; I joined immediately after three unsuccessful months on Weight Watchers. I dipped down about a pound on MFP since joining a little over a week ago, but I seem to have gained it back already, and my diet is good! (I'm a 5 ft. tall female, eating between 1200-1400 kcals a day and exercising regularly…
