Why am I so dehydrated!!?

Liz6843

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

hhnkhl

It's not that you feel dehydrated, it could be you are hungry. People sometimes take hunger for thirst.

Liz6843

Hm, good point. Would your lips get dry though? Like usually my lips only get dry when I'm dehydrated or it's cold out...

Alatariel75

Have you significantly dropped your fat intake? A lack of dietary fat can lead to dryness.

hhnkhl

Liz6843 wrote: »

Hm, good point. Would your lips get dry though? Like usually my lips only get dry when I'm dehydrated or it's cold out...

Yes, it can also be an effect of what you are eating during your diet. Vitamin deficiency is one of the causes for dry lips among others. Another reason, being hungry can cause you to suck your lips more...causing it to be dry...

Read about it here

https://consumerhealthdigest.com/lip-care-center/dry-lips.html

RelevantGains

Just kind of guessing here, but lowering your sodium and carbs will make you retain less water. You'll pee out all your water, which may make you feel less hydrated than when your body was just holding more all the time.

Edit: When I said you pee out ALL your water, I was exaggerating. Wanted to clarify before I get attacked

ThePoeToaster

Liz6843 wrote: »

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

You are not drinking 20 liters of fluid. That's ridiculous.

Wynterbourne

Liz6843 wrote: »

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

That's over 5 1/4 gallons. That can be dangerous. Yes, it's possible to drink too much water.

Liz6843

roanokejoe50 wrote: »

Liz6843 wrote: »

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

You are not drinking 20 liters of fluid. That's ridiculous.

Hmm, well, I'm not drinking it all at once, if that's what you mean. I have a 750 mL water bottle that I fill up before I walk to work, it's drank before I arrive, I'm filling my water bottle up ~10 times throughout the work day, then I come home (again drinking 750 mL on the walk home), fill up and start exercising, and go through another ~10 refills throughout the evening. I'm pretty sure it's been over 10 several times now, but I'll start keeping a more accurate account, but it is absolutely in the gallons of fluids a day (again, not all at once).

This is why I'm posting though, it's excessive especially since I don't feel hydrated at the end of it all!

Liz6843

Wynterbourne wrote: »

That's over 5 1/4 gallons. That can be dangerous. Yes, it's possible to drink too much water.

Yep, you're absolutely right. I knew you could OD on water but I didn't realize how close I was getting to the daily limit. Alright, will stop drinking this much as of tomorrow and see a doctor about why I'm so freakin' thirsty... Thanks for the input.

mlinci

I'm not qualified to give medical advice. However, googling "symptoms of having too much water" lists symptoms that can be confused with dehydration. Please go and see a doctor. 20 litres of water sounds outright dangerous.
Edited to add: especially dangerous if you are keeping your sodium levels low.

tiptoethruthetulips

If you are genuinely drinking 20 litres of water a day you had better get to the doctor immediately.

Are you actually thirsty or do you have a dry mouth? Two entirely different things. When my symptoms of Sjogren's Syndrome first appeared I associated dry mouth and other issues as being thirsty.

Why would you wait until tomorrow to stop drinking so much water? Do it now. I would also be going to an out of hours clinic immediately don't wait until you can see your doctor who may not have an appointment available immediately.

Troutsy

you're drinking too much water. Too much water puts your electrolytes out of balance and can cause hyponatermia( too low salt) which can mimic dehydration symptoms.

http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/definition/con-20031445

mlinci

I know I've already posted in this thread, but OP, your water intake worried me so much! I am looking forward to a update after you've seen a doctor and reduced water intake.
20 litres is just such an outlier, I've never heard anyone drink anything remotely like that. I thought even for the most extreme conditions on Earth, say military trekking in a desert, the recommendation is something like 4-5 litres per day. For someone in a more moderate climate, much less than that is fine under most circumstances. Even the often repeated 8 glasses a day is more than enough for most people.

peleroja

Doctor. 20L a day is a legitimate issue. I think 1L per hour is usually where overhydration can happen and it's a serious condition and can kill.

SLLRunner

Wynterbourne wrote: »

Liz6843 wrote: »

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

That's over 5 1/4 gallons. That can be dangerous. Yes, it's possible to drink too much water.

Yep.

Machka9

Liz6843 wrote: »

The title pretty much sums it up.

I've been exercising more and eating 1200-1400 cals a day (and I am satiated), my sodium intake is better than it's ever been before (at MOST around 2700 mg/day, but I feel dehydrated even on days when it's under 2000). I must be drinking close to 20 liters of water a day and I still feel thirsty, my lips are even dry! How is that even possible? Pretty sure I'm not diabetic, this thirst thing came on suddenly with more diet/exercise. Is this normal?? How do I hydrate myself better?

If you truly are drinking 20 litres of water a day ... go to a doctor now. You can kill yourself that way and if you really are that thirsty, there's a good chance there's a medical reason for it.



I think in litres too, but in cups measurements, 2 litres is 8 cups of water a day. The generally suggested amount. 20 litres is 80 cups of water a day. When you say it like that ... doesn't that seem a bit excessive?

SLLRunner

Liz6843 wrote: »

Wynterbourne wrote: »

That's over 5 1/4 gallons. That can be dangerous. Yes, it's possible to drink too much water.

Yep, you're absolutely right. I knew you could OD on water but I didn't realize how close I was getting to the daily limit. Alright, will stop drinking this much as of tomorrow and see a doctor about why I'm so freakin' thirsty... Thanks for the input.

Good choice. 8 glass a day is enough.

AnabolicMind2011

If your really drinking that much water then you should see a doctor immediately and tell him your symptoms and how much water your consuming. That's way too much.

Christine_72

I struggle to drink more than 3L a day. OP something is definitely wrong if you're plowing through 20L, you must be peeing every 5 minutes??

trc2517

Liz6843, please see a trusted doctor - insist on a full work up. Many medical issues can be masked or explained away. For 2 weeks my son just couldn't get enough to drink (drank 1 gallon of milk in a few hours). At last we saw his doc where he was diagnosed with Type 1 Diabetes - an autoimmune disease that has nothing to do with lifestyle choices, etc. I've since learned that anyone at any age can be diagnosed - it's not just a kid's disease. Wishing you the best!

cerise_noir

Perhaps your electrolyte balance is out of whack? For hydration you need to look at more than water consumption; you need to look at calcium, chloride, magnesium, phosphorus, potassium and sodium. Drinking too much water can actually dilute these.......

Have you tried an electrolyte drink?

Edit: 20 liters...holy crap! How?

jgnatca

Yeah with the work up get Diabetes ruled out. Excessive thirst is one of the signs. This is the sort of thing that has to be figured out sooner rather than later because, life threatening.