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Eating Enough
Hi I need some help - I am probably 5 feet tall and weigh about 106 pounds. I am only eating about 1200 calories a day, I work out 3 x a week and on those days eat what I am burning. But still keep it at 1200. Lately I am feeling very tired, and a friend of mine seems to think I am not eating enough. Is that true? Any…
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Gained Some
I am freaking out that I have gained 2 pounds in three days - not sure how to process this feeling. Anyone have any wise words of wisdom for me please.
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Sugar in my Diet
I am very careful with the amount of sugar I take in but the majority of my sugar comes from the apple and grapes I eat. Do I need to count this for the amount I am sugar I am allowed to take in?
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urgent weight loss
I want to be able to lose a pound a week and according to my online calculation that gives me 1440 calories per day. How about if I burn about 500 calories on a particular day, should I then also take in only 1440 or could that day be more intake in calories. thanks
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Weighing In
Hi someone please explain this to me - How can I have gained an entire pound in a day??? I weighed myself at the same time with the same clothes on - Argh!!!
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FRUSTRATED
I have only lost 1.2 pounds in 2 weeks - all the working out and starving doesnt seem hardly worth it - getting frustrated!!!!
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1200 calories
I could use some low cal snack that I could eat especially during the mid-day hour. I feel very hungry trying to stick with 1200 calories??
