urgent weight loss
krishnip
Posts: 32 Member
I want to be able to lose a pound a week and according to my online calculation that gives me 1440 calories per day. How about if I burn about 500 calories on a particular day, should I then also take in only 1440 or could that day be more intake in calories.
thanks
thanks
0
Replies
-
MFP is set up so that your daily calorie allotment excludes deliberate exercise. So if you 'earn' an extra 500 calories through exercise, you should be eating at least a good portion of that back.
3 -
You can eat back those calories. If you enter them into MFP, your day's calorie intake will increase. I usually eat about half my exercise calories back just in case I burned less than I thought though2
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