Replies
-
this is great thanks
-
How do I do the macro balance, could you help me with that please.
-
How would I do a recomposition - any ideas??
-
not sure why it is bold!!! I am trying to maintain
-
I was thinking about talking to my doctor, thank you
-
-
Yes to losing weight, yes to logging in food, not sure about sleep
-
I did eat ton of salt - yikes!! thanks
-
thanks everyone - I just need to stop freaking out I guess.
-
thank you
-
Macros, how do I track those Rusty740?
-
Damn Poo :)
-
ok thanks
-
Those are my very expensive running shoes, I am not starving per say, but eating much much less mthan I used to
-
1200 cals and 1.5 a week - my husband and a friend are saying the same thing - its not a waste!!!
-
1200 calories and when I work out I eat more - the goal was 1.5 a week, now that you question it - I guess I am ok!!!
-
oh yeah thats a good one thanks
-
I am five feet tall, I would like to be about 110 pounds. I am running and also doing Jillian Michael upper and lower body.
-
I have started running - which is so hard but I'm doing it!! I am also doing a Jillian Michaels DVD for upper and lower body - anything else you can recommend?
-
Good advice thank you
-
Get rid of fat - HATE the way I look right now - feeling rather depressed actually
-
My fitness pal has me at 1200 calories, you're right its not enough food
-
Good idea about popcorn!
-
1200 is what I was assigned I am only 5 feet tall and weight 128 pounds. I have gained so much weight since last I feel rather disgusted with myself :(
-
Great idea - never gave rice cakes a thought - any ideas for toppings?
