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I'm Battling Fatigue ? Natural Remedies?
Often times I wake up after 7-9 hours of sleep, and no matter how much coffee I drink, I'm still yawning and tired. I drink 8 cups of water a day. I've eaten breakfast. I am currently trying new medicines but those are supposed to boost my energy -if anything- but I'm still tired. Anyone have any tips on how to work out…
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Didn't know this muscle existed..
So I'm basically average build but I've always had a bad muffin top I wanted to get rid of. So lately I've been dieting and exercising to get rid of it and tone up. Well yesterday I went hard, and today I woke up and my hips hurt. I recently discovered obliques were a thing but TODAY, in my soreness, I discovered that…
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Sodium question
Do you guys think it's okay to eat extra sodium if you drink extra water? (I'm talking like maybe 400mg extra sodium) Or does that make you retain water/bloat?
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Need tips/suggestions on food..
Hello! Until recently, since I was a teenager I've struggled with a lot of things having to do with eating disorders and drug addiction which has completely messed up my metabolism now that I'm trying to be legitimately healthy and fit. My calorie goal is 1200 a day and I'm eating healthy food, I'm just over eating a lot…
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Don't know what I'm doing wrong..
I don’t drink soda, eat sweets or add salt to meals. All I drink is black coffee, water and tea (combined 1.5 – 2L a day) (and for alcohol: cucumber vodka with iced water). My meals are usually 30%startch 30%white meat and 30% veggies. I snack on pretzels, nuts, and roasted chickpeas, sometimes roasted veggies. I walk 1-3…
