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Okay! I accomplished my 30 minute work out in 40 minutes.. But at least I did it. Part of it's definately a medical problem but there's only so much I can do while I'm testing out new prescriptions. And now that I think about it more, it's probably because my cat wakes me up a number of times through the night so that's…
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Alright, I know it's not exactly healthy but it is a good-ish source of protein: I ate breakfast sausage/egg/low fat cheese hot pocket this morning because I was too tired to cook something and I need to eat as soon as I get up or else I'll get sick. I'm in that type of mood where I just wanna curl up and take a nap on my…
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nope, no medical reasons. Thanks!
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I'm a college student, so my mom knows I don't have much time for cooking, so what she does is makes different kinds of soups with different veggies/meats/ whatever you want in the soup and then freezes it. I can stick it in the microwave later on for a few minutes and then boom, nice home cooked filling meal. (Just pay…
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I honestly don't follow a program which I know isn't recommended, I just haven't found one I really like. I workout in my apartment so can't do any jumping or anything. I just do multiple workouts that target different parts of my body (thighs, calfs, butt, abs, obliques, arms and back) using no weights/weights/and an…
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I also live in an apartment at college on the top floor. Personally I just look around the internet for different workouts for different parts of my body that don't include stomping or jumping and do multiple sets of those workouts. I also recently purchased an exercise ball, great for stretching and getting a "deeper"…
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Thank you everyone for your suggestions! and again, just to clarify, it's not that I'm HUNGRY (like I have no sensation of hunger I just want to taste/chew good things) it's just that I eat because I want something to do. Or I see people eating. Or I sit down and watch tv and I'm instantly wanting to eat at the same time.…
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Haha I like the idea of vegan so I try to incorporate it into my lifestyle but because of multiple reasons haven't gone 100% vegan yet. I am going to start making my smoothies again (I forgot how good and filling they were) and invest in some almond butter because I do looove almond butter. Thanks for your ideas!
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Usually I eat whole grain bread and rice but I ate breakfast at my parents house so I had to work with what they had. If I'm not eating chicken breast I'm usually eating white tuna. But do you have any suggestions on healthy/filling snacks besides just fruit? Fruit always fills me up but 30 minutes later I'm hungry again.…
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Haha ok fair enough. But I just tend to avoid meat and fat on days that I don't work out. Usually my ideal lunch/dinner is like a chicken breast with rice and the same veggies you see above but the same thing happens. By the time I'm done with dinner, I'm about 50-100 over and haven't even had a snack yet.
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opps tomatoes should only read 6 because that's all I had left and I forgot to fix it, my bad. But still. This is usually my kinda day BEFORE I start getting more and more hungry and by the end of the night I'll probably end up eating 200 more calories worth of gnocchi. I know it's full of carbs and sodium but it's just…
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I've been steadily gaining weight over the last 3 months. I know some of it is muscle because I can feel muscles now that I couldn't before but I couldn't have gained 20 pounds of muscle in 3 months with the amount that I work out (more aerobics and walking, no real weightlifting yet). And I've only joined this website a…
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Thank you everyone for your help. I think I may be underestimating my food intake because I tend to do the math in my head instead of keeping a food journal. But as of today I'm going to be logging everything that passes my lips and if I go over my amount I'll make sure to work out more to make up for it. I do love food,…
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I mentioned in my post that I eat 1300-1600 calories a day because it varies depending on the day. But thank you everyone, I will be more strict on counting my calories and being aware of how much of what I'm eating.