Hello everyone, so I have been tracking my food pretty consistently for the majority of the past 2-3mos. I have found that portion control is a big deal for me and an area to focus on, but more importantly my snacking! Snacks easily make up 30-40% of my calorie intake and leave me less room for filling meals. Do you all…
Hello everyone. I'm writing here in hopes to receive some advice/support/motivation from everyone on here since this seems to be such an active (and supportive!) community. I have lost over 120 lbs in about 2 years... the first 60 I did with Weight Watchers, and the rest through portion control/medically prescribed…