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Help! I've plateaud and need ideas to keep pushing
So I've lost 20 lbs of the 27 pounds that I gained during pregnancy. These last 7 lbs are just not coming off. I've started reducing my carbs intake and that has helped but these last 7 lbs are stubborn. I work out 4-5 days a week doing a combo or high intensity spinning and weight training. My diet is pretty clean and…
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Breastfeeding and weight loss
Is anyone out there a mom who is breastfeeding and trying to lose the baby weight? I've heard exercising and limiting calories could lessen your supply. I'm breastfeeding (not exclusively) and watching what I eat but not too rigidly because I'm worried too little calories will lessen my supply. Any advise? Tips? Also…
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New - first time mom - need friends and support
Hi all - I gained 20 lbs post partum. Had my lovely baby girl in June. I'm pretty active - at least I think so - but having a hard time with my weight gain and post partum body. Looking for motivational support friends for the ups and downs. Add me if you're going through something similar.
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Mom seeking fitness buddies near Toronto
Hello all - I had a baby 2.5 months ago and I'm motivated to get my pre pregnancy body back. Really only 20 lbs to lose. Would be great to connect with locals on the same path. Good luck!
