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Planet Fitness Circuit issue
I've been going to PF for several months. When I use the weight machines out on the floor, I'm fine, but when I try to do the machines in the circuit room, my poor arms get so sore I can't extend them. By the next day, I look like a T-Rex! What gives? The obvious solution is to skip the circuit, but I like the burn! I'm…
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Treadmill issues
When I started hitting the treadmill back in August, I was walking at 2.4 mph and my heartrate was at 150. As my heart rate gets lower, I bump up the speed. Currently, I'm at 3.5. At 3.5 mph, I have no issues with being out of breath, however when I get off the treadmill, my ankle is swollen and hurts for a couple of days.…
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Yo-Yo-ing
So after two weeks of tracking my calories, and getting to the gym at least three times a week, I weighed in at the gym and discovered I had lost 10 lbs. I went out of town Labor Day Weekend, and did not track calories (but did hit the hotel gym). I'm sure I went over my daily calorie goal, but not ridiculously so. So I go…
