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Quite ill
So I'm out of the gym for a bit since I've come down with quite the painful cough and chest congestion. My voice is also nearly gone. What are some of your favorite natural remedies for bad colds?
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High stress
Not sure where else to post this but...what do you all do to relieve stress other than gym time (I already do that). I'm under a lot of stress lately and I see a counselor but I feel like I still feel really tense all the time and I usually attempt to bottle it in on a day to day basis so that my family doesn't get worried…
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Calories
I'm having a hard time even getting up to my calorie limit each day. I get too full. Ideas?
