Strength Loss during Calorie Deficit
I'm not severely cutting weight, maybe 1-1.5 lbs per week, but I'm getting in weight territory that I haven't seen in over 15 years. The last few weeks as I'm getting closer to my weight goals, I'm starting to notice that I can't finish weight lifting reps like I used to. IE - Bench 255 - my reps have dropped from 8 to 4…
