I know many people seem to stress about the scale... which is understandable. But it's just a number and honestly, not a very good number for tracking progress on a DAILY or WEEKLY basis. Why? There's far too many variables that go into daily and even weekly weight fluctuations.. mainly water weight and how much food you…
I'm not severely cutting weight, maybe 1-1.5 lbs per week, but I'm getting in weight territory that I haven't seen in over 15 years. The last few weeks as I'm getting closer to my weight goals, I'm starting to notice that I can't finish weight lifting reps like I used to. IE - Bench 255 - my reps have dropped from 8 to 4…
