Approaching 50.
. I got fat once I got out of the navy. Im 5'10" and when I was discharged I weighed 194. I'm currently at 288. I have dropped about 30 pounds once before only to regain it. I have started back at the gym, Treadmill for 25 mins and gradually going to increase. 1 1/2 mile logged last in 17:30 but kept going until 25 mins.…
