We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Approaching 50.

robshoraga
robshoraga Posts: 6 Member
edited December 2024 in Introduce Yourself
.
I got fat once I got out of the navy. Im 5'10" and when I was discharged I weighed 194. I'm currently at 288. I have dropped about 30 pounds once before only to regain it.

I have started back at the gym, Treadmill for 25 mins and gradually going to increase. 1 1/2
mile logged last in 17:30 but kept going until 25 mins. Yes, I was only going 3.2 mph.
i'm also working out on the natulis equipments. Today is day 4 of hitting the gym.
Any recommendations for weight lifting, Dropping fat and building muscle tone would be
appreciated.

I have just started on a Herbalife 3 trial. I'm suppose to go back in for measurements again
in 3 more days. The shake Cookies and Creams actually tasted pretty good. I'm falling
the Herbalife instructions to a tea. Any advise would greatly be appreciated.
This discussion has been closed.

Categories