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First Splurge
I dropped 2 stone last year, very happy, i found it quite easy to do. Took a month of two to get used to maintaining, the lower amount of calories i needed initially seemed tiny in comparison to what i had been used to. I am very active though, averaging 500 - 600c per day in exercise. (i am a mountain bike coach) and…
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Vanity loss after goal
In May I was 12 stone 8. I was very active and considered myself fit but I had a terrible diet and was slowly gaining weight I decided enough was enough so looked at charging my diet. I discovered that some of the crap I was eating was not really the best. One example was snacking on Pringles. Turns out a tube is 1000cal.…
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Starving, Hungry, Peckish
There are often posts where people comment that they are starving hungry it got me thinking. Someone who is massively obese with a very high calorie intake would be used to a feeling of having a full belly. and they would snack constantly to keep it full missing a meal would make them feel different. slightly less full,…
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Almost there
29 lbs off in 4 months. 2lbs to go
