Replies
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I think your level of risk assessment is broken. a face mask to save you from what? yet no helmet. put on a helmet. please.
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Sheffield
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Good Food, good wine and great company and today, absolutely no change on the scales. winner.
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your not only stronger, but your lifting 40lbs less everytime you stand up. well done. keep at it
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I watched a tv program where one woman actually said she would choose an ex con over a man shorter than her.
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i hope you realise that if you did replace those 20 with muscle you would still be 20 heavier than you wanted to be.
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i went for a bike ride today. burnt 2000c i try to eat around 1600c per day. (maintenance) so unless i eat back a huge chunk of those excersise calories. today i am losing 1/2 lbs
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there is a wonderful new diet 100% success rate. its called willpower!
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Snowboard instructor and mountain bike coach
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happy to do so dude. i have the vivoative3 as well how do i go about adding you?
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Sheffield
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How tall are you Wolfger?
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I am a mountain bike coach and a snowboard instuctor i often coach both in the same day so end up with 2 3 or 4 hour workouts. leaves me in such a calorie deficit i have to be very careful.
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I looked in a mirror
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I have the vivoactive 3
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Are you step counting while doing the manual work? if so your double counting those calories - discard them On the 13hr day, how much of it is Active? discount your breaks and recalc Your also not sleeping enough if you are working 13 hours, lifing 2 hrs and running. that only leaves 8.5 hours in which to commute to and…
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https://www.strava.com/activities/1580341777 yesterday.
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http://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
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drinking cola lite and dark rum
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lol willpower!
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Stop worrying about a bad day or a bad week. to get to your heaviest took yrs of bad days, not weeks, as long as you realise its not the end of all your hard work and get back to doing the right stuff it will all even out over time
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I am interesting in being a mentor, i am 52, very active in the outdoor adventure sports industry, i am a snowboard instructor and avid mountain biker, plus i still skateboard. i dropped 37lbs last summer and am happy maintaining my new body shape.
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tomtom spark cardio
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That's a very hard goal. 2lbs. Week will take commitment Good luck though I grafted this summer and lost 1.5 per week for 26 weeks. I had to spend 2 hours a day on a bike to achieve that
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Tomtom adventurer. that is the answer
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in total i had 5 fitbit devices ALL 5 had some form of fault with the straps. bubbling, peeling etc.
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works as well with Muesli as well.
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roast veggies and rump steak
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if you enter the three words fitbit faulty and strap into google you get https://www.google.co.uk/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=fitbit%20faulty%20strap pages and pages of details.
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Fitbit, much like GoPro did a great job with marketting and are the first name on most peoples lips. before you buy a fitbit though google for the failure rate, i had 4 surges, and a charge HR, all had faulty straps. i now use the tomtom Adventurer. a far better fitness watch in every way
