Trying to start

Options
my4boys2002
my4boys2002 Posts: 8 Member
in Getting Started
I've quit smoking after 26.5 years, I've gained 27 lbs in the last 1.5 yrs it took to quit. I ate like crap during this time. I've joined a gym and started biking again but I'm struggling with calories. I'm choosing better food but can't stay under 1,500 per day. I need to figure out how to stop snacking so much. Any adteoukd be appreciated

Replies

  • MiniMansell1964
    MiniMansell1964 Posts: 188 Member
    Options
    lol

    willpower!
  • everher
    everher Posts: 909 Member
    Options
    Preplan and prelog what you're going to eat. You don't have to quit snacking; you just have to make room for your snacks.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
    Options
    Congrats on quitting, it's a tough one to quit. Make snacks fit into your day.
  • hj_man7211
    hj_man7211 Posts: 10 Member
    Options
    I drink ice cold water when i am really craving something bad. Snacking is ok as long as its healthy. Don't get discourage.
  • sexymamadraeger
    sexymamadraeger Posts: 239 Member
    Options
    Plan it out and eat on a schedule. Eat the same foods for a while so you aren't always thinking about what to eat. It becomes automatic and mindless. It will help you ignore cravings.

Categories