Trying to start

my4boys2002

I've quit smoking after 26.5 years, I've gained 27 lbs in the last 1.5 yrs it took to quit. I ate like crap during this time. I've joined a gym and started biking again but I'm struggling with calories. I'm choosing better food but can't stay under 1,500 per day. I need to figure out how to stop snacking so much. Any adteoukd be appreciated

MiniMansell1964

lol

willpower!

everher

Preplan and prelog what you're going to eat. You don't have to quit snacking; you just have to make room for your snacks.

L1zardQueen

Congrats on quitting, it's a tough one to quit. Make snacks fit into your day.

hj_man7211

I drink ice cold water when i am really craving something bad. Snacking is ok as long as its healthy. Don't get discourage.

sexymamadraeger

Plan it out and eat on a schedule. Eat the same foods for a while so you aren't always thinking about what to eat. It becomes automatic and mindless. It will help you ignore cravings.