Losing 4-5 pounds /week?
So- on mfp everywhere- comments and app settings, and pretty much all diet advice online- everyone says lose no more than 2pounds/week. Well I have been eating 1100-1200 cal per day, brisk walking 45 minutes per day, and swimming laps once a week, and I have been consistently losing 4 to 5 pounds per week for the last…
