So I had a physical this summer and it was the second year my labs were not what I wanted. I was obese and in the pre-diabetic range, although my number had gone down slightly from the year before. My mom has diabetes. Some of my cholesterol numbers were inexplicably through the roof. Or at least I was surprised as a…
So- on mfp everywhere- comments and app settings, and pretty much all diet advice online- everyone says lose no more than 2pounds/week. Well I have been eating 1100-1200 cal per day, brisk walking 45 minutes per day, and swimming laps once a week, and I have been consistently losing 4 to 5 pounds per week for the last…