Refeed/Cheat Days.. when and how much?
So typically I have a cheat day on Sundays to indulge in the foods I miss. I know it has set me back in the past and I'm working on making it more of a refeed day than a cheat. Cut out the fats and raise the leptin levels without gaining back all I worked to lose. Question is, do you do refeed or cheat days? How often do…
