So typically I have a cheat day on Sundays to indulge in the foods I miss. I know it has set me back in the past and I'm working on making it more of a refeed day than a cheat. Cut out the fats and raise the leptin levels without gaining back all I worked to lose. Question is, do you do refeed or cheat days? How often do…
Hello my name is Audrey! I've been on and off keto for a while now.. just looking for some extra support and new friends. It's always nice to meet new people!