-
A gallon of water a day
Starting today I've decided to drink a gallon of water a day for 30 days. Keeping my same eating habits but eliminating any sodas or juices. Has anybody ever did this a seen weight loss results?
-
What do you use for motivation?
Ok so I'm 5'0, 18, and I weight 210 pounds... I gained most of it from my pregnancy my daughter is 5 months now. & I know it will take time to get to the weight that I need to be especially for my height but how do I go about things when I lose motivation?? How do I keep my self motivated... After I get in shape I plan to…
-
Counting calories + exercising?
Okay so I understand the whole counting calories but what I don't understand is how they add in the exercising. Okay so my calorie intake is 1600 and I may have breakfast which is 320 calories (flavored oatmeal) so then it'll be like 1300 or something in that range but after I get back from my morning walk it'll be back up…
-
Help please?!
I just started using the app maybe a couple days ago. I'm 5'0 and I weigh 210 (my daughter just turned 5 months) and I'm wondering have this help really helped anyone lose weight in a decent time frame? I'm looking to lose just 20 pounds to start off with. Everyday I walk 3 miles and do about 100 squats but that's about…
