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Don't know what my weight goal should be. Pics included.
Hello! I'm 32 years old and just started my fitness journey in the beginning of September. At that time I weighed about 141lbs and did not work out. I have a desk job but ride motorcycles regularly so I'm not completely sedentary. I'm eating about 1200cal/day, 1500cal on workout days (including a protein shake…
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Best healthy packable food ideas for week-long trip?
On Wednesday I'm leaving for an 8-day motorcycle trip and am worried about being able to stay on track. I'd like to prepare myself as best I can so I'm not at the mercy of restaurants/convenience stores. I need ideas for healthy foods and snacks that will last a couple days in a bag on a motorcycle in warm weather. I'll be…
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Lower carbs and sugar - more fat?
I'm trying to eat as little carbs and sugar as I can without hating myself. Currently I'm consuming between 70-100g carbs and 20-40g sugar daily. But I'm always going over my MFP recommended fat goal of 40g, averaging about 60-80g daily. I'm staying around my 1200 calorie goal, a couple hundred more on workout days. What…
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Your Favorite No-cook Low Carb, Low Sugar Recipes Please!
I'm really bad about preparing lunches for work, but I do have a fridge/microwave/toaster/tiny egg skillet available to me in the work kitchen. I'm looking for healthy lunch ideas to help me stay on track at work. Here's what I had today: Half avocado with 2oz albacore tuna with olive oil mayo, with 1oz raw almonds and a…
