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October Squat, Crunch, Plank and Push up Challenge - starts 1st October
Following on from doing a couple of challenges in September I was looking for something in October so that we can build on the hard work we have done so far. For the planks and push ups - do them at whichever level you are at - the aim is to build your strength not to fail. With the plank challenge also - it gets rather…
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30 day plank challenge starting 5th Sept
Hi guys. I am new to all this having just found it today - been doing it on my own so far so loving the thought of having some company/motivation.. The challenges are great - signed up to a couple already, but one thing I really want to sort out is my core - to tighten up the flabby bits that are starting to appear as I…
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Cauliflower Pizza Base help!!!
Hi All I have been craving pizza, but obviously can't go there at the moment - so I tried to make a pizza base using cauliflower. It was ok - but not totally amazing. Can anyone give me any tips or recommend a great recipe?? I have a nut allergy so it can't have nuts or coconut in there.. Thanks :)
