October Squat, Crunch, Plank and Push up Challenge - starts 1st October

DebbieNeedham1

Following on from doing a couple of challenges in September I was looking for something in October so that we can build on the hard work we have done so far.

For the planks and push ups - do them at whichever level you are at - the aim is to build your strength not to fail. With the plank challenge also - it gets rather crazy in terms of time as the challenge progresses - aim to reach the full time - but if you have to break it down into sets then that's ok - just keep going and hit the daily target in total no matter how many planks u have to do!!

Hope that you can join me

DebbieNeedham1

@Joanna2012B @sabreena86 - here's a challenge for us to get our teeth into in October!! hope u guys are with me

sabreena86

That's great.. of course I'm in

Joanna2012B

For sure @DebbieNeedham1 ! I have also joined a pull up challenge!! Wish me luck...my goal is to be able to do 5 deadlift pull ups by the end!

goldfish01

Definitely doing this one - I spend my life in hotel rooms so this one is perfect to do on the go!

DebbieNeedham1

that's great guys!!! wellcome @goldfish01 !!

@joanna2012B - hmm a pull up challenge - u are on your own for that one lol!!! fair play though!! I am sure you will get there as u are pretty determined!!

Ciler_80

am in.

natalieobrien76

I'm in

nikkistpierre631

Can I join?

Joanna2012B

Anyone can join @nikkistpierre631 !!!!

Welcome!!

Joanna2012B

@Timothyh27 this is the challenge I was talking about! Are you still in for the pull up challenge?

Joanna2012B

I have lots of modifications and also to add more difficulty to all exercises. So if one of the movements is too much just message me and I will give you a modification. If the movement is not challenging enough I can help with that too!!!

FindingCynSporation

I'm brand new to MFP and want to join. Is there anything I need to do to join other than follow the directions on the attachment? Looking forward to this!

RoxianneM

I want to join this challenge.

stoneat2550

I would love to join this!!!

sabreena86

@ranaalminawi

sabreena86

it's nice to have more challengers , when i saw the notifications I became so happy to share the challenge with more people , that will be more fun and exciting

DebbieNeedham1

cshettler wrote: »

I'm brand new to MFP and want to join. Is there anything I need to do to join other than follow the directions on the attachment? Looking forward to this!

nope that's it - and post your progress in this thread.. We are all here to motivate and help each other - so always be honest - if you are trying you are winning!! Looking forward to getting to know everyone!!

Noot30

Hoping to join, looks good!

joe_bender

I'm in too, though day 27-30 will happen during vacation . . . . . .

gkingbr

I am going to try this.
Thanks for the challenge