October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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Day 3 done...and starting my pull up challenge today...yikes!! Lol. By now though, I am more excited than nervous!!
On a side note, sign ups have begun for Amazing Race - Fall Fun. This challenge is a team based challenge that will go 8 weeks and begins on 10/17. Each week your team travels from one destination to another and the miles between the destinations is the number of minutes your team has to accumulate in exercise for that week. There are also mini challenges for bonus points. It is an awesome challenge that really helps if you need accountability and encouragement. I am captain of a team this go round and would really love some motivated and hopefully chatty people. From my experience, the teams that really bond and talk to each other seem to really excel.2 -
@lbenson2006 awesome job on day 3!! I started my pull up challenge on Saturday! I surprised myself!!! I am interested in this amazing race of yours! I would like to know more!! Do you have another post about it? Or where I could ask questions?0
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@Joanna2012B I just tagged you in the challenge post. Please let me know whether or not that worked. Thanks!!0
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lbenson2006 wrote: »Day 3 done...and starting my pull up challenge today...yikes!! Lol. By now though, I am more excited than nervous!!
On a side note, sign ups have begun for Amazing Race - Fall Fun. This challenge is a team based challenge that will go 8 weeks and begins on 10/17. Each week your team travels from one destination to another and the miles between the destinations is the number of minutes your team has to accumulate in exercise for that week. There are also mini challenges for bonus points. It is an awesome challenge that really helps if you need accountability and encouragement. I am captain of a team this go round and would really love some motivated and hopefully chatty people. From my experience, the teams that really bond and talk to each other seem to really excel.
I have signed up - first time - looks like fun!!!1 -
I didn't get a chance to post yesterday but day 2 is done! It's basically the only thing i did right this weekend.2
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Yeah @DebbieNeedham1 !! So exciting! You will love it. The people that put it all together are absolutely amazing!1
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Day 3 of OCTOBER SQUAT-PUSH UP-PLANK-CRUNCH challenge! 60 squats - 15 push ups - 60 double crunches - 1 min 10 second elbow plank DONE!2
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Day 3 done.
I felt it today; hope that means it's working!2 -
Day 3 done - feeling the burn lol!!!
@lbenson2006 - that's great - can't wait!! would be fab if us guys from this challenge could be together in a group - is there a way of sorting that do u know??1 -
DebbieNeedham1 wrote: »Sorry to hear that. Hope your knees improve. Take care
Arthritis from years of abusing them working/standing on concrete and lifting too much, so likely won't improve. Still doing squats but a much lower number. After day 1 doing 50 knees were screaming on day two for my usual 8k walk/run. Good luck everyone!
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Day 3
60 squats
6 push ups
30 sec plank
35 crunches
DONE!
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Day 3 done plus 30 min 9 round kickboxing3
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@DebbieNeedham1 You can request to be on my team and they should be able to honor that. Just post that in one of the threads and tag Hawkins410 and MissionEnforcer. I believe it will still be Team 2. That would be greatly appreciated. I am nervous with this being my first time as a captain.0
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Would like to join in. 3 days behind, but never too late to start!3
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Not sure if I can continue this, my new trainer killed me today!0
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Oct 3rd= day 1 for me
50 squats, 25 crunches, 5 pushups and 20 sec plank.3 -
Day 3 complete!2
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Day three done.
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Day 4 done.2
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lbenson2006 wrote: »@DebbieNeedham1 You can request to be on my team and they should be able to honor that. Just post that in one of the threads and tag Hawkins410 and MissionEnforcer. I believe it will still be Team 2. That would be greatly appreciated. I am nervous with this being my first time as a captain.
hiya - great - have put a message in the group about being on your team - @Joanna2012B - how about you???
anyone else wanna join us???0 -
Day 4 done.2
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@DebbieNeedham1 i love to join you1
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sabreena86 wrote: »@DebbieNeedham1 i love to join you
GREAT!!! I have tagged you in the message thread about this...1 -
[
hiya - great - have put a message in the group about being on your team - @Joanna2012B - how about you???
anyone else wanna join us???[/quote]
Yup I'm joining!!!1 -
You guys are so awesome! We are going to have a kick-butt team!!
Day 4 done...was all set to do my squats then saw it was a rest day, so darn...lol!!2 -
Day 4 done!
Decided not to rest on the squats or crunches!
Squats 90
Crunches 35
Plank 30 second
Push ups 62 -
I also decided I'd get on up and get my day 4 of Challenge done and then saw it was a rest day... Can't believe it but I was a little bit disappointed haha! Day 4 Done!2
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Jinxed myself...Gilad decided I needed to do some squats, so I didn't get off so easy. Interesting that the different exercises don't have the same rest days, that's a little weird.2
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lbenson2006 wrote: »Jinxed myself...Gilad decided I needed to do some squats, so I didn't get off so easy. Interesting that the different exercises don't have the same rest days, that's a little weird.
Yeah I know - I agree!! It would make more sense to have a total rest day!!0 -
Day 4= Squats-60, push ups-15, Plank - 1 min 15 seconds, crunches-35. I know it was supposed to be rest day for squat/crunches but I chose to do them anyways.1
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