October Squat, Crunch, Plank and Push up Challenge - starts 1st October
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Day one complete
Man, am I woefully out of shape!
Thanks for the wake up call.5 -
I am half-in
just doing the squats & modified (on the stairs) push-ups.
Day 1: 50 squats (two sets of 25); 15 push-ups (3 sets of 5)6 -
Day One done!
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wtg
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ok did mine day 1 done!!!4
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Day 1 done! 50 squats, 10 push-ups, 2 min planks, 25 crunches. Went over on some stuff. 3
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Day 1 completed!4
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Day 1 :
: 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done2 -
Day 1 ✅4
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I'm in.3
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Day 2 done. Feeling those squats!4
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Day 2 done...I love squats and push ups!!!4
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Day 2 done! 50 squats - 10 push ups - 40 crunches - 60 second elbow plank4
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Day 2 done!! And ended up being motivated enough to do the elliptical on 5.5 hours of sleep.3
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Day 2 done - all with the hangover from hell!! yup I am a bad woman lol!!!
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Day 2 :
: 50 squats =Done
: 05 push up =Done
: 25 crunch =Done
: 25 sec plank=Done3 -
Day 2 Done!!3
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Day two done!
I do them in the order of, push ups, crunches, squats and then plank!3 -
Good job all!!!
I do mine plank, push up, crunch, squat!! Push-ups are my absolute favourite! I do many push-ups in a day!!!3 -
Day two done!2
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Too tired to do day 2. I think I am going to drop out of this challenge for now. May try it again next month. Knees were killing me today so about all I got done was planks.0
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Can I start a day late?3
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Day 2 is completed
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I'm in...if it's not too late!2
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Day 2 completed!2
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Day 3 :
: 60 squats =Done
: 06 push up =Done
: 30 crunch =Done
: 30 sec plank=Done2 -
Spliner1969 wrote: »Too tired to do day 2. I think I am going to drop out of this challenge for now. May try it again next month. Knees were killing me today so about all I got done was planks.
Sorry to hear that. Hope your knees improve. Take care
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lookinglass127 wrote: »I'm in...if it's not too late!
No not at all. Join the funlol0 -
Day 3 done!!2
This discussion has been closed.
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