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    October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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    Replies

    • Posts: 106 Member
      Day 8 done.
    • Posts: 106 Member
      Day 8 done!
    • Posts: 69 Member
      Day 9 Challenge DONE!!! Squats-125, Push ups-45, Crunch-80, Planks-2 min 26 sec. Had to split pushups and planks into 2 sets today.
    • Posts: 34 Member
      Day 9 done
    • Posts: 3,372 Member
      Day 9 done...begrudgingly! Lol. Not so hard when I'm just adding them into my normal workout...when I have to do them all by themselves because I'm not working out that day, it is a lot harder to be motivated. Lol
    • Posts: 3 Member
      I would like to join if it's not to late?
    • Posts: 3 Member
      Day 1 for me... I started late!
      Squats = 50
      Push-ups (on knees) = 20
      Plank = 60 seconds
      Crunches = 40
      Thanks for the challenge
    • Posts: 1,448 Member
      edited October 2016
      Day 9 done! Almost forgot after my turkey dinner and of course PIE!!! Added in a few extra squats and push-ups!!! Happy Thanksgiving to my fellow Canadians!!!
    • Posts: 106 Member
      Day 9 done...barely!
    • Posts: 223 Member
      Day 9: was sick today so will have to add this day to the week to get it in.
    • Posts: 132 Member
      edited October 2016
      Day 9 .. only plank 30 sec + 30 sec , 10 push up :/
      but I'll distribute its crunches and squats on the next days

      day 10 done + 50 squats and 30 crunches from day 9
    • Posts: 3,372 Member
      Day 10 done and realized I only did 50 crunches yesterday, so I added 10 to today.
    • Posts: 106 Member
      Day 10 done!
    • Posts: 234 Member
      hey all - sorry gone a bit quiet - not feeling great - will be back on it as soon as I can!!! Good work everyone!!!!
    • Posts: 69 Member
      Day 10 DONE.. YOWSA!!!
      Squats - 200 (150+50)
      Pushups- 50 (20/20/10)
      Crunches- 120 (90+30)
      Planks- 2 min 55 sec (1m 45s +1m 10s)
    • Posts: 69 Member
      DebbieNeedham1 wrote: »
      hey all - sorry gone a bit quiet - not feeling great - will be back on it as soon as I can!!! Good work everyone!!!!

      Hope you feel better soon Debbie!
    • Posts: 1,448 Member
      Day 10 done!!! Hope you feeling better soon @DebbieNeedham1 !!
    • Posts: 223 Member
      Day 9 & 10 Done with exception of one 1 min plank which I will either get in tonight or tomorrow. I'm pretty sure tomorrow.
    • Posts: 34 Member
      Day 10 done
    • Posts: 132 Member
      I hope you are getting better and return back soon @DebbieNeedham1
    • Posts: 132 Member
      horsetrainer46 wrote: »
      Day 10 DONE.. YOWSA!!!
      Squats - 200 (150+50)
      Pushups- 50 (20/20/10)
      Crunches- 120 (90+30)
      Planks- 2 min 55 sec (1m 45s +1m 10s)

      you are inspiring me , i highly like your job
      i hope that i can do like this in the next few months

      GOOD WORK
    • Posts: 3,372 Member
      Hope u feel better soon, Debbie!
      Day 11 done. Scared myself by looking at day 30...yikes!! Lol
    • Posts: 1,448 Member
      Day 11 done!!
    • Posts: 69 Member
      Day 11-killer but done!!!
      squats-200
      push ups - 60 (20-20-20)
      crunches - 150 (70-50-30)
      planks - 3 minutes (1m30sec x 2)
      Have not taken any of the rest days yet. Time to start! No crunches or squats tommorow!
    • Posts: 69 Member
      sabreena86 wrote: »
      show previous quotes

      you are inspiring me , i highly like your job
      i hope that i can do like this in the next few months

      GOOD WORK

      sabreena86 , thank you. A huge compliment coming from someone as fit as you are!!! Much appreciated :-)
    • Posts: 223 Member
      Day 11 of Squat Etc... Challenge
      110 Squats
      15 Push Ups
      1 min plank + 1min plank still owed from the 9th
      (Broken up 20sec... 40 sec... 30 sec... 30 sec)
      70 Crunches
      DONE!
    • Posts: 3,372 Member
      Spears1354 wrote: »
      Day 11 of Squat Etc... Challenge
      110 Squats
      15 Push Ups
      1 min plank + 1min plank still owed from the 9th
      (Broken up 20sec... 40 sec... 30 sec... 30 sec)
      70 Crunches
      DONE!

      Lol...squat etc challenge is how I have been putting this in my exercise notes. This just made me laugh!!
    • Posts: 34 Member
      Day 11 done wooodooo lol
    • Posts: 132 Member
      day 11 done = 110 squats + 40 squats day 9
      15 Push up (on knees with low efficiency ) :(
      41 sec plank out of 1 min :'(
      70 crunches
    • Posts: 1,413 Member
      Day 12 done. Yay.
    This discussion has been closed.

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