October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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Replies

  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 8 done.
  • Ciler_80
    Ciler_80 Posts: 106 Member
    Day 8 done!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 9 Challenge DONE!!! Squats-125, Push ups-45, Crunch-80, Planks-2 min 26 sec. Had to split pushups and planks into 2 sets today.
  • rigmar60
    rigmar60 Posts: 34 Member
    Day 9 done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 9 done...begrudgingly! Lol. Not so hard when I'm just adding them into my normal workout...when I have to do them all by themselves because I'm not working out that day, it is a lot harder to be motivated. Lol
  • Eboehnlein
    Eboehnlein Posts: 3 Member
    I would like to join if it's not to late?
  • Eboehnlein
    Eboehnlein Posts: 3 Member
    Day 1 for me... I started late!
    Squats = 50
    Push-ups (on knees) = 20
    Plank = 60 seconds
    Crunches = 40
    Thanks for the challenge
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    edited October 2016
    Day 9 done! Almost forgot after my turkey dinner and of course PIE!!! Added in a few extra squats and push-ups!!! Happy Thanksgiving to my fellow Canadians!!!
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 9 done...barely!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 9: was sick today so will have to add this day to the week to get it in.
  • sabreena86
    sabreena86 Posts: 132 Member
    edited October 2016
    Day 9 .. only plank 30 sec + 30 sec , 10 push up :/
    but I'll distribute its crunches and squats on the next days

    day 10 done + 50 squats and 30 crunches from day 9
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 10 done and realized I only did 50 crunches yesterday, so I added 10 to today.
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 10 done!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    hey all - sorry gone a bit quiet - not feeling great - will be back on it as soon as I can!!! Good work everyone!!!!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 10 DONE.. YOWSA!!!
    Squats - 200 (150+50)
    Pushups- 50 (20/20/10)
    Crunches- 120 (90+30)
    Planks- 2 min 55 sec (1m 45s +1m 10s)
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    DebbieNeedham1 wrote: »
    hey all - sorry gone a bit quiet - not feeling great - will be back on it as soon as I can!!! Good work everyone!!!!

    Hope you feel better soon Debbie!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 10 done!!! Hope you feeling better soon @DebbieNeedham1 !!
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 9 & 10 Done with exception of one 1 min plank which I will either get in tonight or tomorrow. I'm pretty sure tomorrow.
  • rigmar60
    rigmar60 Posts: 34 Member
    Day 10 done
  • sabreena86
    sabreena86 Posts: 132 Member
    I hope you are getting better and return back soon @DebbieNeedham1
  • sabreena86
    sabreena86 Posts: 132 Member
    horsetrainer46 wrote: »
    Day 10 DONE.. YOWSA!!!
    Squats - 200 (150+50)
    Pushups- 50 (20/20/10)
    Crunches- 120 (90+30)
    Planks- 2 min 55 sec (1m 45s +1m 10s)

    you are inspiring me , i highly like your job
    i hope that i can do like this in the next few months

    GOOD WORK
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Hope u feel better soon, Debbie!
    Day 11 done. Scared myself by looking at day 30...yikes!! Lol
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 11 done!!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 11-killer but done!!!
    squats-200
    push ups - 60 (20-20-20)
    crunches - 150 (70-50-30)
    planks - 3 minutes (1m30sec x 2)
    Have not taken any of the rest days yet. Time to start! No crunches or squats tommorow!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    sabreena86 wrote: »
    horsetrainer46 wrote: »
    Day 10 DONE.. YOWSA!!!
    Squats - 200 (150+50)
    Pushups- 50 (20/20/10)
    Crunches- 120 (90+30)
    Planks- 2 min 55 sec (1m 45s +1m 10s)

    you are inspiring me , i highly like your job
    i hope that i can do like this in the next few months

    GOOD WORK

    sabreena86 , thank you. A huge compliment coming from someone as fit as you are!!! Much appreciated :-)
  • Spears1354
    Spears1354 Posts: 223 Member
    Day 11 of Squat Etc... Challenge
    110 Squats
    15 Push Ups
    1 min plank + 1min plank still owed from the 9th
    (Broken up 20sec... 40 sec... 30 sec... 30 sec)
    70 Crunches
    DONE!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Spears1354 wrote: »
    Day 11 of Squat Etc... Challenge
    110 Squats
    15 Push Ups
    1 min plank + 1min plank still owed from the 9th
    (Broken up 20sec... 40 sec... 30 sec... 30 sec)
    70 Crunches
    DONE!

    Lol...squat etc challenge is how I have been putting this in my exercise notes. This just made me laugh!!
  • rigmar60
    rigmar60 Posts: 34 Member
    Day 11 done wooodooo lol
  • sabreena86
    sabreena86 Posts: 132 Member
    day 11 done = 110 squats + 40 squats day 9
    15 Push up (on knees with low efficiency ) :(
    41 sec plank out of 1 min :'(
    70 crunches
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 12 done. Yay.

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