October Squat, Crunch, Plank and Push up Challenge - starts 1st October

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Replies

  • Kenda2427
    Kenda2427 Posts: 1,592 Member
    Day 3 complete
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 4 done.
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 4 done!! :)
  • schlerin
    schlerin Posts: 801 Member
    Saw this and started yesterday. Days 1 and 2 done.
  • Timothyh27
    Timothyh27 Posts: 251 Member
    Day four done!
  • rigmar60
    rigmar60 Posts: 34 Member
    Day 4 done woo-hoo lol
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    For all that are choosing to join in the Amazing Race - Fall Fun challenge, please remember if you would like to try to be on the same team as us to request to be put on my team. No guarantees that they can accommodate all requests but they will definitely try. Hope to see so many of you there even if it's on competing teams.
  • Chi_Hien
    Chi_Hien Posts: 9 Member
    Đây 1 and 2 done!
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 5 :
    : 70 squats =Done
    : 07 push up =Done
    : 40 crunch =Done
    : 40 sec plank=Done
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 5 done!!! @DebbieNeedham1 did the plank seem easy today!?! LOL....not for long!!! :#
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    edited October 2016
    FYI... changing the position of you feet during a squat will work different muscles. Try a sumo squat with one set.... feel the inner thighs!!! Always remember to squeeze your butt on the way up!!!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 5 done!! Thanks for the thoughts @Joanna2012B! I'm always just wanting to get them done and over with that I'm just trying to crank them out as quick as I can. Should definitely try different variations. As for the crunches, I just noticed today that the pic shows the legs being lifted and I had been doing them with my feet on the floor. Might try to start doing them with my legs up, it seemed more difficult. Have a great day everyone!!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Joanna2012B wrote: »
    Day 5 done!!! @DebbieNeedham1 did the plank seem easy today!?! LOL....not for long!!! :#

    Day 5 done - and yup agreed lol!!!! did the 40 secs as a full plank!!! o:)

    Good thinking on the different squats - that's what I am doing already - half the total number per day of each squat type!!!
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Day 5 of challenge, rough one today but I got it DONE!
    80 - squats
    15- push ups
    60- crunches
    1 min 20 second- plank
  • schlerin
    schlerin Posts: 801 Member
    Day 3 done.
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 5 done!
  • Timothyh27
    Timothyh27 Posts: 251 Member
    Day five done, finding the crunches a bit cheeky now!
  • Ciler_80
    Ciler_80 Posts: 106 Member
    Done :smiley:
  • Noot30
    Noot30 Posts: 54 Member
    Day 5 done.
  • rigmar60
    rigmar60 Posts: 34 Member
    Day 5 done it was hard doing. all those squats took a break every 10th one but done wooohooo
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    @Timothyh27 any chance you are thinking of joining the Amazing Race challenge? I would love to have a guy on our team. There are way more women than men in the challenge and I think having a man on the team gives an interesting perspective.
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    I think @Timothyh27 should join us!!
  • Spears1354
    Spears1354 Posts: 223 Member
    Got home late and still had to get in the last of the 3 challenges I'm in right now... this one is definitely the hardest and I'm probably going to have a hard time moving tomorrow lol!
    Day 5-
    70 Squats
    7 Push ups + 6 Push ups from day 4 (thought it was all a rest day)
    40 Crunches
    40 sec Plank ( I will be doing the day 4 30 sec plank on next rest day lol)
    DONE!!!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Day 6 done
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Day 6 done. Woohoo!!
  • sabreena86
    sabreena86 Posts: 132 Member
    Day 6 done :)
  • mamatigerj
    mamatigerj Posts: 106 Member
    Day 6 done!
  • DebbieNeedham1
    DebbieNeedham1 Posts: 234 Member
    Day 6 done!! No planks made a nice change lol!! ;)
  • horsetrainer46
    horsetrainer46 Posts: 69 Member
    Owie!!!! Legs are shaking but Challenge day 6: Squats-100, crunches-60, push ups-20, plank-1 min 30 seconds. Its getting harder, will have to break some of this up into sets soon. Other than this, today needs to be a rest day for me. I have been training pretty hard and my body is definitely tired. Going to do a few rounds of this with lower numbers, and thats it for me until tomorrow!
  • mshelyla
    mshelyla Posts: 36 Member
    edited October 2016
    I'm starting late but I'm in! I'm taking a few classes in addition to working full time so this is perfect to supplement zumba in the little time I have. :) Thanks for posting!

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