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Stigma around elliptical machines
Hey guys! Just wanted to know your thoughts about ellipticals, if you've used them, weather or not you think they work etc. Before I started working out I did some reading and discovered that these machines are worthless, over estimate your calories burned, and are looked down upon at the gym (especially if you're a…
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Fatigue in the gym
I've been feeling fatigued lately at the gym, can't lift as much, I'm doing upper/lower 4 days a week, cardio 6 days a week. Am I just hitting some sort of wall, should I lessen the cardio? Caffeine? Any suggestions would help, I'm also eating approx 1400 calories a day, I'm 180lbs lost 10lbs so far have another 10 to go.…
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Need your input
Hey guys I've been looking for a routine that hits each body part twice a week. If anyone can direct me to one it would be a great help. I am in the gym 5 days a week doing mostly cardio, used to lift but it's been a while. My recovery for upper body is very quick, but legs kill me. I've constructed this workout plan,…
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Activity level, help!
What activity level should I put down?? I'm at light active, but maybe I should change it to active. It makes a world of a difference for me calorie wise. I go to the gym 5 days a week 20-25 minutes on elliptical and 45 minutes weight training. I'm at a desk all day, and walk about 2 miles a day with my dog. Thanks in…
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How often to workout arms??
Sorry this may seem like a dumb question. I do a split workout. Mon-Friday Arms/legs/chest/back/shoulders with Saturday and Sunday off. I've been reading that people generally workout arms 2-3 times a week, what are your experiences with that? And if I should do arms twice what day should I do them? Thanks!
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Add me :) would love to know what everyone's eating!
Hey guys been using this for about a week and a half. Hopefully I'll stick with it! I'd love to add some people to get an idea of what everyone's eating! I was at 190lbs trying to get to 170, would love some motivation! Thanks everyone!
