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To Hydrate or Not to Hydrate
I've heard that it is just big business telling us to hydrate all the time so they can make a buck, when all that is really needed is to just follow your body's que and just drink when thirsty. Any thoughts?
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Hi MyFitnessPal Community
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Want To Play A Game
Name a healthy exercise using the letters of the alphabet in order A-Z And Go...
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Vacation Relaxing
Just on my third week back from my back to back vacations. Relaxed to little to much and gained 9 pounds but have dropped 4 since getting back to my maintaining routine. Maintaining is a fool time job it seems.
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Thirsty
Sports Drinks or H20....are there any any real benefits to those pricie Sports Drink Hydrators?
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Fill in the blank...
If I had a million dollars I would _______.
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To Run or Walk...
In my youth I could run like the wind. But after several ankle injuries and knees that are starting to bother me should I just move over to the right so the running world can pass me by. I cycle a lot to avoid the wear and tear on my ankles and knees but that's not always an option. Is walking my only option or should I…
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Free Giveaway.
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I'm so freaking hungry.
What is your favorite snack food?
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You Have To Pay To Play...
So do you all feel it's ok to treat yourself to junk food if you are willing to balance it out by working it back off. Or is it just a set back in ones possible progress. Thoughts...
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Are You Hot!!!
What do you do when it's just to damn hot to venture outside. I love to cycle and haven't been able to get out early to do so. Temps been 102 and I feel like a well done lobster.
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Wanted...New MFP Friends
Hi to everyone. I'm on my 14 day back and 2nd day in the MFP community. I'm hoping some of you great MFP friends can help me out to achieving my goal and maintaining it.
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Let's Get Off Together...bye bye couch.
Does anyone else here need motivation getting off the couch and getting fit?
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GM all. Looking for some new friends.
Hi everyone. Add me if your looking for a new friend to take this fitness journey with.
