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DirkRocks

So do you all feel it's ok to treat yourself to junk food if you are willing to balance it out by working it back off. Or is it just a set back in ones possible progress. Thoughts...

AdamAthletic

What's junk food?

I enjoy the odd takeaway as much as anyone.

I don't punish myself for enjoying the things I enjoy, I just take it as a part of living a healthy lifestyle - then get on as usual the next day

salembambi

i ate junk food that i dont regularly eat a lot this weekend .. and i fit in some more for today too cause im grumpy and reallly want chocolate cookies

synchkat

I don't see an issue with eating junk food. I do it all the time