Any suggestions on exercises to tone thigh fat. I'm starting Jillian Michaels killer buns and tjighs, but it's kind of hard on my knees due to osteoarthritis in my knees. Any other suggestions
Can SL 5x5's also be done using dumbells or barbells and have the same effect?
Has anyone ever taken or heard of sea salt and water mixture for UTI? I read about it earlier and trI'd it. Little did I know that sea salt lowers your bp. My bp dropped to 90/60 and left me dizzy and with a devastating headache.
2 weeks ago I did 115 minutes of strength and cardio. Later that day I did lawn work for about an hour. Since then I've been having muscle tightness on my entire left side. Especially over my heart area. Then there's tingling in my left chest side that goes up left side of neck and makes neck tight including left side of…
Just finished 2 months of hip hop abs 1&2. Now I'm getting ready to start killer buns and thighs. Anyone want to join me.
My mom had spinal fusion surgery in 2012. Right after surgery, she was a size 8-10, but has since gained the weight back and is a size 14. The majority of her weight is around her belly area. She can do any bending, squatting, heavy lifting over her head or any extensive jumping. WHAT CAN MY MOM DO? She has health problems…
Anyone have any great suggestions or advice on sweet cravings and desserts to satisfy that quench, without all the sugar and fat
