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Accountability Partner
I'm looking for someone to be my accountability partner on a trial basis. I need someone who will make me stick to my plan, not be too mean, but not overly cheery either. I am 39, female, triathlete and getting started with strength training.
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Strength training
Now that I am close to my goal, I want to get more lean muscle. I currently weight train 4x per week and run 3x per week. I do triathlons, so can't give up the endurance. I do 1x chest, 1x back and 2x leg per week. Is that enough to continue to build lean muscle? I already have some lean muscle, but I want more!!!
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Stuck at a plateau
I need some suggestions. I am stuck at a plateau. I have successfully built muscle while simultaneously losing weight. I only have 8 lbs left to reach my goal (currently down 92lbs). I follow a vegan lifestyle. I do weight training 4x per week (1 chest day, 1 back day, 2 leg days) and run 5km 3x per week. I log my food…
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Loving the new me
I am almost at my goal (8lbs left) and I am finally able to say out loud, that I love the way my body looks, feels and functions. I am happy! I achieved every single goal I set out for myself this year, and can't wait to smash my own personal records next year. Bring it on! Down 92lbs.
