amandasquist Member

Yes!!!!!! Thank you!

Great. Thank you. I'll have to up both my protein intake and my fat. Just by a little bit. I can do that!

Yes. Just entering off season

Believe it or not, Victoria secret "Incredible" sports bra. Works wonders

Ok. You have confused the heck out of me. Obviously there are conflicting views on this. I did an RMR calculation and my calories were a bit too low. I will increase those and I have made an appt with a trainer. Thanks for all your input!

I'm vegan, gluten free and soy free. Let me know if I can help.

Yes!! Definitely an emotional roller coaster. Some times the mirror is my best friend, other times my worst enemy. Hard to believe that being a size 4/6 (my current size) makes me feel anything but proud 100% of the time. I just had a breakthrough this week though. I am proud of myself and ready to rock my new body and put…

Ummm, toned but with noticeable muscles. Lol. Does that answer it?? :) I want to look strong, in a feminine way.

Ha ha. I wish!! Getting there!!

I switched to vegan in June. Improved my triathlon pace by a whopping 10 mins overall.

Eating in surplus is a terrifying thought for me.

I don't know what those are....but....I can't do burpees. Torn knee

Great question. I based my goal weight on a number. I think it's actually too low. My body seems happy where it is and I still have 8lbs left according to my goal. I may need to reconsider. I am strong and have great endurance. I think losing more weight may impact my strength training. It's hard though, as I am at 92lbs…

Hips and thighs

I follow between 1200-1400 calories per day. I sometimes take my exercise into account, other times I don't.

I haven't taken any "diet breaks", but I'm not really on a "diet". I am totally honest with my logging. Thank you for your congratulations!!

My husband follows this (ketogenic diet). Carbs will be hard to cut down though, being vegan. I guess it's worth a try!!

I have lost 87 pounds so far. I have a bit of loose skin, but it's only noticeable when running. (I wear compression capris instead of shorts when I run). During regular activities, I am fine to wear shorts. I am doing a mix of cardio (triathlons) and strength training. Building muscles will help. Eventually, your skin…

I am vegan too! Don't know how to add people.