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Yes!!!!!! Thank you!
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Great. Thank you. I'll have to up both my protein intake and my fat. Just by a little bit. I can do that!
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Yes. Just entering off season
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Believe it or not, Victoria secret "Incredible" sports bra. Works wonders
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Ok. You have confused the heck out of me. Obviously there are conflicting views on this. I did an RMR calculation and my calories were a bit too low. I will increase those and I have made an appt with a trainer. Thanks for all your input!
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I'm vegan, gluten free and soy free. Let me know if I can help.
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Yes!! Definitely an emotional roller coaster. Some times the mirror is my best friend, other times my worst enemy. Hard to believe that being a size 4/6 (my current size) makes me feel anything but proud 100% of the time. I just had a breakthrough this week though. I am proud of myself and ready to rock my new body and put…
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Ummm, toned but with noticeable muscles. Lol. Does that answer it?? :) I want to look strong, in a feminine way.
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Ha ha. I wish!! Getting there!!
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I switched to vegan in June. Improved my triathlon pace by a whopping 10 mins overall.
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Eating in surplus is a terrifying thought for me.
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I don't know what those are....but....I can't do burpees. Torn knee
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Great question. I based my goal weight on a number. I think it's actually too low. My body seems happy where it is and I still have 8lbs left according to my goal. I may need to reconsider. I am strong and have great endurance. I think losing more weight may impact my strength training. It's hard though, as I am at 92lbs…
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Hips and thighs
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I follow between 1200-1400 calories per day. I sometimes take my exercise into account, other times I don't.
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I haven't taken any "diet breaks", but I'm not really on a "diet". I am totally honest with my logging. Thank you for your congratulations!!
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My husband follows this (ketogenic diet). Carbs will be hard to cut down though, being vegan. I guess it's worth a try!!
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I have lost 87 pounds so far. I have a bit of loose skin, but it's only noticeable when running. (I wear compression capris instead of shorts when I run). During regular activities, I am fine to wear shorts. I am doing a mix of cardio (triathlons) and strength training. Building muscles will help. Eventually, your skin…
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I am vegan too! Don't know how to add people.
