Vegans?

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piano515
piano515 Posts: 3 Member
in Health and Weight Loss
Any success with energy improvement and health with a Whole Foods plant diet? My doctor --an md for 30 years--is recommending it for hormone and joint health.

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  • kshama2001
    kshama2001 Posts: 27,988 Member
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    All the vegans I know do it for ethical reasons.

    I'm an omnivore, and feel better when I eat lots of fruits and veggies, and severely limit Ultra Processed foods.
  • amandasquist
    amandasquist Posts: 26 Member
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    piano515 wrote: »
    Any success with energy improvement and health with a Whole Foods plant diet? My doctor --an md for 30 years--is recommending it for hormone and joint health.


    I switched to vegan in June. Improved my triathlon pace by a whopping 10 mins overall.
  • vegberry
    vegberry Posts: 2 Member
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    I'm vegan for primarily ethical and environmental reasons, but every single aspect of my health, energy and functioning has improved a hundred times over since going vegan.

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