Strength training

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  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
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    ndj1979 wrote: »
    amandasquist wrote: »
    TavistockToad wrote: »
    You need to eat in a surplus, and follow a program with progressive overload


    Eating in surplus is a terrifying thought for me.

    then you will never gain muscle...

    unless you at maintenance and recomp...

    Based on what OP has stated, a recomp would be ideal.

    Op, I have you have about a week to read, because this is the thread you want.
  • amandasquist
    amandasquist Posts: 26 Member
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    psulemon wrote: »
    ndj1979 wrote: »
    amandasquist wrote: »
    TavistockToad wrote: »
    You need to eat in a surplus, and follow a program with progressive overload


    Eating in surplus is a terrifying thought for me.

    then you will never gain muscle...

    unless you at maintenance and recomp...

    Based on what OP has stated, a recomp would be ideal.

    Op, I have you have about a week to read, because this is the thread you want.



    Yes!!!!!! Thank you!

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