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Morbid BMI & Exercise
Hi all I am pretty new to this and wondered if anyone else with a morbid obese BMI had ideas or would share their workout plan. If you walk, how long and how many times a week? Anyone else is welcome to comment as well! TIA!
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Gastro Surgery -Anyone else?
I am on month 2 of 6 supervised weight loss classes before my surgery is scheduled. Is anyone else out there having or had this surgery?
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Pop
I am a life long pop drinker. ( Mountain Dew & Coke ) After being diagnosed with type 2 diabetes 3 weeks ago, I have cut out pop. I am not drinking water with flavor enhancer drops. I do not feel bloated anymore. Anyone else cut out pop? What do you drink.now?
