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No upper body strength
So I am not happy by just how little upper body strength I have. I do 60pounds on the pull down (at the gym) 20 pounds on the decline press and .......brace yourselves only 5pounds another press(didn't get the name) but it requires to lift up and out above the head. Any advice on what I can do to help catch up to at least…
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Salads yes or no!
Kinda like coffee I feel like people say salads are great and some people say no. My favorite salad is the chicken Caesar but apparently it's horrible to eat due to the dressing. So is there a salad that is a better option? Not a picky eater I usually do a sandwich for lunch but am trying to cut the bread out.
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Should I only be doing cardio for now??
Quick run down: Mom of 3 gave birth 2 months ago and am cleared for exercise. I am at my heaviest weight. I'm doing 1800 calories a day due to breastfeeding. Diet is good and I'm seeing weight loss. I drink plenty of water 4-5 liters a day also for breastfeeding reason or it would be 3-4 usually. So my question is should I…
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Any new moms?
I am currently breastfeeding and am trying to do this and keep up my milk supply. This is my 3rd baby so I know if I don't keep the weight off now it will go too far and make for a harder time later. My hormones make me crave sugar! So far I don't believe my supply has been effected but was wondering what yalls calorie…
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Any women doing Whey Protein?
I'm currently drinking Her Whey protein and love it but was wondering if anyone has had any results with this or any brand
