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To Do in Boston
Going September 27-30 and looking for some recommendations. Can be in the city itself or in surrounding areas. Day time, night time, restaurants, coffee shops, bars, sight seeing. Going to Fenway for sure, but we're otherwise still open. Thanks for any tips!
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RP Strength
Who has used RP Strength to take their diet to the next level? Please comment with any thoughts, takeaways, recommendations, or links with this protocol!
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Registered Dietitian Nutritionist (RDN) Career Change
I feel like I'm coming to a crossroads in my professional life, and I'm looking for some words of advice/encouragement. Almost 30 years old, background in business - focusing on finance/project controls, make an above average salary for somebody with my experience, but completely despise going to work. Short of just a…
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Stretching Routine
I currently exercise 3x/week (M, W, F) and rotate activities on a monthly basis so that I don't get bored. Typically, I'll also take the dogs on one long hike/run on Saturday. Each day has a 5 min warm up and quick 5-10 min stretch afterward. Tuesday and Thursday are wide open. I'd like to have more mobility and…
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Sound Sleep
For those of you that have trouble sleeping, what do you do to get a good night's sleep? I have no trouble falling asleep, but I wake up countless times every night. The timing varies, but when I wore a fitbit, it registered anywhere from a dozen to 3 dozen movements every night. The average was probably in the mid to high…
