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We prep the week's breakfast on Sundays. In a two cup tupperware, add 1 c spinach, 1 slice of diced jalapeno, 1 piece of diced bacon, and 2 uncooked (still in shell) eggs. When breakfast comes, crack the two eggs, whisk them until scrambled, microwave for 1-1.25 min, and enjoy a nice omelette. Add a piece of fruit (apple,…
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All eaten between 10:30a and 7:30p Meal 1: 10oz coffee, 1 oz unsweetened almond milk, 1 tbsp mct oil, 2 large brown eggs, 1 c spinach, 1 pc bacon, 1 slice jalapeno Snack 1: 1 oz raw almonds Meal 2: 2 c green leaf lettuce, 1 oz cheddar cheese, 1 oz lemon juice, 4 oz leftover pork loin, 12 dark chocolate chips Snack 2: 4 oz…
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I'd give this a shot too.
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Ka'Anapali/Lahaina on Maui. Tropical yet mountainous. My wife and I spent a week there, and although it's a tiny island, we didn't see half of it. Not only that, but we also met dozens of people that came on vacation and canceled their return flight. So much so that we considered, if only for a second, doing the same. It's…
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During the week- 7-8a: two boiled eggs, 1 oz cheddar chz 930-1030a: 1c greek yogurt, walnuts, strawberries 12-1p: 4-6oz protein, .75-1c carbs, 1.5c veggies 3-4p (preworkout): oats with flax, banana 630-730p: 4-6oz protein, 2c veggies Weekend is always variable and a little less prescribed, but tends to be a later, bigger…
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Per 2 lbs chicken breast @ 1-1.5" thickness: 2 tbsp olive oil, 3 tbsp lime juice, 1 tbsp molasses, 1/2 jalapeno (with or without seeds), 3/4 c cilantro, 3 cloves garlic, 1.5 tbsp salt, 1.5 tbsp pepper. Marinate at least 4 hours, but I've let it sit for a whole day at most. Grill/bake at 375 for 30 minutes or until internal…
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Many variations in this threaad, but this is the simplest.
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Passively managed index funds IMO. Set it and forget it otherwise your headache will never go away.
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Just like everything in life, there are ebbs and flows. Don't beat yourself up for loving all kinds of foods (and sometimes eating too much). Don't kill yourself in trying to eat perfectly either. Enjoy yourself in moderation most of the time and in excess on occasion. Life is about continuous learning, adaptation, and…
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Thank you for the probing questions! 1/2) There is an accredited school in my area. I've looked at their degree plan, and it appears that I'll need roughly 70 hours if I choose to take this road. I haven't looked into pricing at the moment, but it seems like MeginBliss has had success with scholarships/grants in this…
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Thanks for the insight. Sometimes it's nice to have a little anecdotal evidence to supplement my opinion and my research.
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Thank you, sir. Is that 3 sets of squats? Five reps per set? How many times/week are you running that routine?
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Can you please elaborate on what your programming looks like?
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Thanks for taking the time to respond, y'all! To follow up on a few suggestions: I already take melatonin roughly 1-1.5 hours before bed (consistent time every night), have what I think is a good pillow and mattress, and have used lavender in the past. All sometimes bring temporary relief, but none totally do the trick.…
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Cilantro Lime Chicken Toss a couple of chicken breasts, 3/4c coarse cut cilantro, 1/2 medium jalapeno (with or without seeds depending on your desired level of spice), 1 tsp salt, 1 1/2 tsp pepper, 2 diced garlic cloves, 1 tsp garlic powder, 2 tsp honey, and 2 squeezed limes into a gallon ziploc. Prepare marinade while…
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Chipotle Hollandaise!
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Don't beat yourself up. Although I can't cite them, studies show that eating more (or more often) 2x per week or less does not negatively impact your overall plan. I've consistently gone over my goal 2x per week since I started 2.5 months ago, usually Friday and Saturday or Saturday and Sunday, and I've lost 10# over that…
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A little background first. I spend two weeks out of the month working out of town and the other two weeks of the month working at my company's home office. That said, I've made it a point to make exercise and movement a part of my "work" day. What I mean by that is: on the two weeks I'm out of town working, as soon as I…
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In. Starting: 159 Current: 159 Goal: 145 BF%: ~30 Goal: ~20 I don't need to get all the way to 26#, but it will be nice to get to my goal and maintain! Accountability is key!
