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Pyrimid training & intermittent fasting for weightloss
Hey yall!! Hope all is well with you!! So my question is for those who have lost weight while pyramid training while intermittent fasting. Did you manage to loose weight and gain muscle too? I am currently doing this style of training 5 days a week at the gym and am loving it. Hoping to make some muscle gains while I burn.…
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Caloric deficit of 1000 vs 500
Hey yall! I wanted to get your opinion on how large you think my caloric deficit should be. Im 206lbs and want to get down to 145lbs. Would also appreciate your story on how you went about loosing the weight, experiences, benefits. ect. Thanks in advance!! -Ange
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Caloric deficit. Eating back your calories??
Hey yall! Im a little confused about my caloric deficit. When i burn a lot of calories as I do on a regular basis. Should i eat back my calories to make sure my deficit isnt to low?? Ex: My maintenance is 2700. Im at a 700 deficit. So im aming for 2000 cals a day. Today i burned 600cals so should i eat them back?? Thank in…
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Gained 30lbs over the summer :0
Hey yall! I ended up gaining 30 additional unwanted pounds over the summer. In total im at 206lbs. (More than ive ever weighed in my life) I started a lawn maintenance and landscaping company this summer thinking id drop some weight.. its crazy how easy it is to over eat and gain when your physically active everyday.. Ive…
