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Google TDEE. It is a calculator that will ask you to enter you weight height and your activity level for everyday. It will tell you how many calories your body needs to maintain it self on a daily basis. Thus you will be able to create your caloric deficit more accurately. The main thing is to be consistent. I woundnt…
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Great responses thanks guys!! Just for the record my TDEE is 2650. Ive been tracking everything with a scale and counting my cals and macros. Ive been eating between 1500 to 2000 calories a day including my cheat meal on sundays. When in close my diary it say youll be ay 197lbs in 5 weeks.... that always makes me want to…
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Sounds like a good idea mate! :)
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Beautiful!! Good job! :)
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Good job girl! Im right behind you!!
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I weight 206lbs. I checked my tdee with body fat percentage and it said that my maintenance was 2700. Do you think that the site is wrong?
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Lawn work and walking. Moeing and aerating using heavy equipment. It was a reat day from the gym.
