Pyrimid training & intermittent fasting for weightloss

ange9482

Hey yall!!

Hope all is well with you!! So my question is for those who have lost weight while pyramid training while intermittent fasting.

Did you manage to loose weight and gain muscle too?

I am currently doing this style of training 5 days a week at the gym and am loving it. Hoping to make some muscle gains while I burn.

Thanks in advance for your comments!

-Ange