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Sled Pull alternative
One of the exercise sets i'm doing as part of pull strength training is a sled pull. However the gym i sometimes use doesn't have one. Any one recommend any good alternatives?
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Recipe discrepancy
Does anyone find a lot of discrepancy between the nutrition information for recipes advertised on certain websites and the import recipe function on mfp? Example: http://www.bbcgoodfood.com/recipes/2220666/healthier-chicken-balti The kcal per portion is 217 according to the site. But once i import it the kcal value is 702.…
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Roadblock
I've got all the knowledge and tools i need to eat well and be healthy. I know what to do and what not to do. Yet i continually get thrown off the path to a healthier lifestyle by depression. It just comes out of no where and hits me like a train. I've just spend the past 5 days eating badly, getting no exercise, drinking…
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Exercise Routine - Sanity Check
Hi there, So I’m 4 weeks into a weight loss and toning regime. I've gotten great advice on diet over at the nutrition forum. What I would like is some advice on an exercise routine I’ve put together. I’m 41 years old and in reasonable good health. My goals are to drop from 210 to 182 pounds, tone up and improve my…
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Macros - Protein Issue
Hi. So for the past week i've been trying to stick to a breakdown of 40% carbs, 40% protein, 20% fats in my daily diet. However i seem to be constantly blowing past my allowed fats number (46grams) and coming up well short of my protein target (207grams). Any advice on what kinds of foods i could be eating that will allow…
